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Berry Antioxidant Blast Smoothie
Ayesha Husnain

Berry Antioxidant Blast

Your daily dose of vibrant health in a glass. This smoothie is packed with three types of berries, blending sweet and tangy flavors into a creamy, refreshing drink. It’s the perfect way to boost your immune system and fuel your body with natural energy.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2
Course: Beverage, Breakfast
Cuisine: American
Calories: 180
Ingredients Method Notes

Ingredients
  

  • 1 cup frozen mixed berries blueberries, raspberries, strawberries
  • 1 small ripe banana fresh or frozen
  • 1 cup unsweetened almond milk or milk of choice
  • ½ cup plain Greek yogurt
  • 1 tablespoon chia seeds
  • 1 teaspoon honey or maple syrup optional
  • ½ teaspoon vanilla extract

Method
 

  1. Add all the ingredients to a high-speed blender in the order listed.
  2. Secure the lid and blend on high for 45–60 seconds until completely smooth and creamy.
  3. Stop and scrape down the sides with a spatula if necessary.
  4. Blend for an additional 15 seconds to ensure a silky texture.
  5. Pour the smoothie evenly into two glasses.
  6. Garnish with a few fresh berries or a sprinkle of chia seeds, if desired.
  7. Serve immediately for the best flavor and nutrient retention.

Notes

  • For a thicker smoothie, use a frozen banana instead of a fresh.
  • Swap almond milk with coconut water for a lighter, tropical twist.
  • Boost the protein by adding a scoop of vanilla or unflavored collagen powder.
  • This smoothie is best consumed fresh; do not store for more than 4 hours.
 

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