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Blueberry Chia Antioxidant Smoothies
Ayesha Husnain

Blueberry Chia Antioxidant Smoothie

A powerhouse blend of sweet blueberries, earthy chia seeds, and creamy yogurt. Packed with fiber, omega-3s, and vitamin C, this vibrant smoothie is the ultimate grab-and-go breakfast or post-workout refresher. It’s naturally sweetened and ready in just 5 minutes.
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Total Time 5 minutes
Servings: 1
Course: Breakfast, Snack
Cuisine: American, Health Food
Calories: 320
Ingredients Method Notes

Ingredients
  

  • 1 cup frozen or fresh blueberries
  • 1 small ripe banana fresh or frozen
  • 1 tablespoon chia seeds
  • ½ cup plain Greek yogurt or dairy-free alternative
  • ½ cup unsweetened almond milk or milk of choice
  • 1 teaspoon honey or maple syrup optional, for extra sweetness

Method
 

  1. Add all ingredients (blueberries, banana, chia seeds, yogurt, and milk) to a high-speed blender.
  2. Blend on high until completely smooth and creamy, about 45–60 seconds.
  3. If using fresh fruit, add 3–4 ice cubes and blend again until frosty.
  4. Taste and adjust sweetness with honey or maple syrup, if desired.
  5. Pour into a glass, let sit for 2 minutes to allow chia seeds to slightly thicken, and enjoy immediately.

Notes

  • For a thicker smoothie bowl consistency, use frozen fruit and reduce milk to ⅓ cup.
  • Soak chia seeds in 2 tablespoons of water for 10 minutes before blending for a smoother texture.
  • Store leftovers in an airtight jar in the fridge for up to 4 hours (shake well before drinking).
  • Boost protein by adding 1 scoop of vanilla or unflavored protein powder.

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