Go Back
Ayesha Husnain

Breakfast Meal Prep for Two Weeks (Eggs, Oats, More)

Simplify your mornings with this foolproof 14-day breakfast plan. Featuring protein-packed egg bites, creamy overnight oats, and savory breakfast wraps, this prep keeps your diet on track and your fridge stocked. No more weekday morning chaos!
Prep Time 45 minutes
Cook Time 25 minutes
Total Time 1 hour 10 minutes
Course: Breakfast
Cuisine: American, Meal Prep
Calories: 410

Ingredients
  

  • FOR THE EGG BITES 2 Dozen:
  • 12 large eggs
  • 1 cup cottage cheese
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup chopped bell peppers
  • 1/2 cup cooked crumbled sausage or bacon
  • Salt and pepper to taste
  • FOR THE OVERNIGHT OATS 5 Jars:
  • 2 1/2 cups rolled oats
  • 2 1/2 cups milk or almond milk
  • 1 cup Greek yogurt
  • 1/3 cup honey or maple syrup
  • 1 cup mixed berries fresh or frozen
  • 1/2 cup chopped nuts walnuts/almonds
  • FOR THE BREAKFAST WRAPS 5 Wraps:
  • 5 large flour tortillas
  • 1 lb breakfast sausage or bacon
  • 5 large eggs scrambled
  • 1 cup shredded hash browns
  • 1 cup shredded cheese blend
  • Salsa for dipping optional

Method
 

  1. FOR THE EGG BITES:
  2. Preheat oven to 350°F and generously grease a 24-cup mini muffin tin.
  3. In a blender, combine eggs, cottage cheese, salt, and pepper until completely smooth.
  4. Divide the chopped peppers and cooked meat evenly among the muffin cups.
  5. Pour the egg mixture over the fillings, filling each cup about 3/4 full.
  6. Sprinkle cheddar cheese on top and bake for 18-20 minutes until puffed and set.
  7. Let cool completely before storing in an airtight container in the fridge.
  8. FOR THE OVERNIGHT OATS:
  9. In a large bowl, whisk together milk, yogurt, and honey until well combined.
  10. Stir in the rolled oats until fully coated in the liquid mixture.
  11. Divide the oat mixture evenly among 5 mason jars or containers.
  12. Top each jar with a layer of mixed berries and a sprinkle of chopped nuts.
  13. Seal with lids and refrigerate overnight (or for up to 5 days).
  14. FOR THE BREAKFAST WRAPS:
  15. Cook the sausage or bacon in a large skillet over medium heat until crispy; remove and drain.
  16. In the same skillet, cook hash browns until golden brown, then add scrambled eggs and cook through.
  17. Lay tortillas flat and divide the meat, egg mixture, and cheese evenly down the center.
  18. Fold in the sides and roll tightly like a burrito.
  19. Wrap each burrito tightly in parchment paper and then foil for freezing.

Notes

  • Storage: Egg bites and wraps last 5 days in the fridge or 3 months in the freezer. Oats last 4-5 days in the fridge.
  • Reheating: Microwave wraps and egg bites for 60-90 seconds. For crispy wraps, reheat in an air fryer at 350°F for 5 minutes.
  • Customization: Swap meats or veggies based on your preference; use gluten-free tortillas or dairy-free milk for dietary needs.
  • Thawing: Move frozen wraps to the fridge the night before you plan to eat them for best texture.
  • Serving: Enjoy the oats cold straight from the jar, or warm them up if you prefer a hot breakfast.

DID YOU MAKE THIS EASY RECIPE?

 
If you have, then share it with us by sending a photo. We’re excited to see what you’ve made :-)
Happy Prepping!