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Greek Yogurt Berry Protein Smoothies
Ayesha Husnain

Greek Yogurt Berry Protein Smoothie

This thick and creamy smoothie is packed with 20g of protein to keep you full until lunch. Packed with antioxidants from mixed berries, it’s the perfect post-workout recovery drink or a quick, nutritious breakfast on the go.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2
Course: Breakfast, Drinks, Snack
Cuisine: American
Calories: 310
Ingredients Method Notes

Ingredients
  

  • 1 cup plain Greek yogurt full-fat or 2%
  • 1 cup frozen mixed berries strawberries, blueberries, raspberries
  • 1 scoop vanilla or unflavored protein powder
  • 1/2 cup unsweetened almond milk or milk of choice
  • 1 tablespoon honey or maple syrup optional, to taste
  • 1/2 banana fresh or frozen, for creaminess

Method
 

  1. Add all ingredients to a high-speed blender in the order listed (liquids first, then yogurt, powder, and frozen fruit).
  2. Blend on high speed for 45–60 seconds until completely smooth and creamy.
  3. Scrape down the sides with a spatula if needed and blend for an additional 10 seconds.
  4. Pour into a tall glass and serve immediately for the best texture.

Notes

  • For a thicker smoothie bowl, reduce milk to 1/4 cup and top with granola and fresh fruit.
  • Swap the protein powder for collagen peptides or omit it entirely for a lighter snack.
  • If using fresh berries, add 4–5 ice cubes to achieve the perfect frosty consistency.

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