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Green Apple Detox Smoothie
Ayesha Husnain

Green Apple Detox Smoothie

This vibrant green smoothie is the perfect morning pick-me-up or post-workout refresher. Packed with fiber and antioxidants, it helps naturally flush toxins while keeping you full and energized. The tartness of the green apple perfectly balances the earthiness of the spinach and the sweetness of the banana.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: Beverage, Breakfast, Snack
Cuisine: American, Health-Conscious
Calories: 280
Ingredients Method Notes

Ingredients
  

  • 1 large Green Apple cored and chopped
  • 1 cup Fresh Spinach packed
  • 1 medium Frozen Banana for creaminess
  • 1/2 cup Cucumber chopped
  • 1/2 Lemon juiced
  • 1 tbsp Fresh Ginger grated
  • 1 cup Cold Water or Coconut Water
  • 1 tbsp Chia Seeds optional, for extra fiber

Method
 

  1. Add the spinach, chopped green apple, cucumber, and grated ginger to the blender.
  2. Squeeze in the juice of the half lemon.
  3. Add the frozen banana and pour in the cold water or coconut water.
  4. Blend on high speed until completely smooth and creamy (about 45-60 seconds).
  5. If using, add the chia seeds and pulse a few times to combine (do not over-blend).
  6. Pour into a tall glass and serve immediately for the best flavor.

Notes

  • Make it Colder: Use frozen green apple chunks instead of fresh for a thicker, slushy texture.
  • Sweetness: If your apple is very tart, add 1 teaspoon of honey or maple syrup to taste.
  • Prep Ahead: Wash and chop the apple and cucumber the night before and store in an airtight container in the fridge to save morning time.
  • Storage: Smoothies are best fresh, but you can store leftovers in a sealed jar in the fridge for up to 4 hours (shake well before drinking).

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