Go Back
How to Meal Prep Chicken 3 Way
Ayesha Husnain

How to Meal Prep Chicken 3 Ways (Grilled, Baked, Shredded)

Master your weekly protein prep with three simple cooking methods. Perfectly juicy chicken ready for salads, wraps, bowls, and pastas all week long. Save time, eat clean, and never get bored.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course: Main Course, Prep
Cuisine: American
Calories: 165
Ingredients Method Notes

Ingredients
  

  • Base Protein: 2 lbs chicken breast or thighs
  • Oil: 2 tbsp olive oil or avocado oil
  • Salt: 1 tsp kosher salt
  • Pepper: ½ tsp black pepper
  • Garlic Powder: 1 tsp
  • Paprika: 1 tsp for color
  • Optional: Your favorite seasoning blend e.g., Italian, Cajun, Taco

Method
 

  1. METHOD 1: GRILLED CHICKEN
  2. Pound chicken to even thickness (½ inch).
  3. Toss with oil and dry rub.
  4. Preheat grill to medium-high heat (400°F).
  5. Grill for 5–7 minutes per side.
  6. Rest for 5 minutes before slicing.
  7. 🔥 METHOD 2: BAKED CHICKEN
  8. Toss chicken with oil and seasonings.
  9. Arrange on a parchment-lined baking sheet.
  10. Bake at 425°F for 18–22 minutes.
  11. Check internal temp reaches 165°F.
  12. Rest for 5 minutes before slicing.
  13. 🔥 METHOD 3: SHREDDED CHICKEN
  14. Season chicken and place in a pot or slow cooker.
  15. Add 1 cup chicken broth (or water).
  16. Simmer on stovetop for 15–20 mins or pressure cook for 10 mins.
  17. Remove and shred using two forks.

Notes

  • Storage: Keep in airtight containers in the fridge for up to 4 days.
  • Freezing: Freeze in ziplock bags for up to 3 months.
  • Juiciness: Do not overcook; 165°F internal is key.
  • Versatility: Use grilled for salads, baked for bowls, and shredded for tacos/soups.

DID YOU MAKE THIS EASY RECIPE?

 
If you have, then share it with us by sending a photo. We’re excited to see what you’ve made :-)