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Low-Carb Berry Blast Smoothies
Ayesha Husnain

Low-Carb Berry Blast

A refreshing, guilt-free summer treat that combines tart berries with creamy richness. This quick blender dessert is packed with antioxidants and healthy fats, making it the perfect keto-friendly breakfast or snack that tastes like a decadent milkshake.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: Breakfast, Snack
Cuisine: American
Calories: 210
Ingredients Method Notes

Ingredients
  

  • 1 cup mixed frozen berries blueberries, raspberries, strawberries
  • 1/2 cup unsweetened almond milk or coconut milk
  • 1/2 cup plain full-fat Greek yogurt or dairy-free alternative
  • 1 tablespoon MCT oil or coconut oil optional, for creaminess
  • 1-2 tablespoons powdered erythritol or monk fruit sweetener to taste
  • 1/2 teaspoon vanilla extract
  • Ice cubes optional, for thicker texture

Method
 

  1. Combine all ingredients in a high-speed blender.
  2. Blend on high until smooth and creamy, scraping down sides as needed.
  3. If the mixture is too thin, add a few ice cubes and blend again.
  4. Taste and adjust sweetness by adding more sweetener if desired.
  5. Pour into a chilled glass and garnish with a fresh berry or mint leaf.

Notes

  • For a dairy-free version, substitute Greek yogurt with full-fat canned coconut cream.
  • To keep this super low-carb, strictly measure berries to stay under 5g net carbs.
  • This smoothie is best consumed immediately; it does not store well in the fridge.
  • Add a scoop of collagen or keto protein powder for an extra protein boost.
  • If you prefer a "soft-serve" bowl texture, use less liquid and eat with a spoon

 

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