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Supercharged Matcha Smoothies
Ayesha Husnain

Supercharged Matcha Smoothie

This vibrant smoothie blends antioxidant-rich matcha with creamy banana and healthy fats for sustained energy. It’s the perfect on-the-go breakfast or afternoon pick-me-up that tastes like a decadent treat but fuels your body like a champion.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2
Course: Breakfast, Snack
Cuisine: Health Food
Calories: 380
Ingredients Method Notes

Ingredients
  

  • 1 cup unsweetened almond milk or oat milk
  • 1 large ripe frozen banana
  • 1 large handful fresh spinach optional, for extra greens
  • 1 ½ teaspoons culinary-grade matcha powder
  • 1 scoop vanilla or unflavored collagen/protein powder
  • 1 tablespoon almond butter or ¼ avocado for creaminess
  • 1 teaspoon coconut oil or MCT oil
  • ½ teaspoon vanilla extract
  • 1 teaspoon maple syrup or honey optional, to taste
  • Ice cubes optional, for extra chill

Method
 

  1. Add the almond milk, frozen banana, spinach, and matcha powder to a high-speed blender.
  2. Add the protein powder, almond butter, coconut oil, vanilla extract, and sweetener (if using).
  3. Blend on high for 45–60 seconds until completely smooth and creamy.
  4. Add a handful of ice cubes and blend again for 15 seconds if a thicker, frosty texture is desired.
  5. Pour into a tall glass, garnish with a sprinkle of matcha powder, and serve immediately.

Notes

  • Caffeine Caution: Matcha contains caffeine; enjoy this in the morning or early afternoon to avoid sleep disruption.
  • Banana Swap: For a lower-sugar version, replace the banana with ½ cup of frozen cauliflower rice.
  • Boost it: Add 1 teaspoon of chia seeds or flaxseed meal for extra fiber and omega-3s.
  • No Protein Powder? Omit it and add 2 extra tablespoons of Greek yogurt for creaminess and protein.
  • Sweetness: Adjust the maple syrup/honey based on the ripeness of your banana.
  • Storage: This smoothie is best fresh, but you can store it in a sealed jar in the fridge for up to 4 hours (shake well before drinking).

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