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The Ultimate Beetroot Smoothie's
Ayesha Husnain

The Ultimate Beetroot Smoothie

A vibrant, earthy, and naturally sweet smoothie packed with antioxidants. This creamy blend combines the goodness of beetroot with tangy berries and a hint of ginger for a refreshing kick. Perfect for a post-workout boost or a healthy breakfast on the go.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2
Course: Beverage, Breakfast
Cuisine: Health Food, International
Calories: 210
Ingredients Method Notes

Ingredients
  

  • 1 medium raw beetroot peeled and chopped
  • 1 cup frozen mixed berries strawberries/raspberries
  • 1 ripe banana peeled
  • 1 cup unsweetened almond milk or oat milk
  • 1 tablespoon chia seeds
  • 1 teaspoon fresh ginger grated
  • 1 teaspoon honey or maple syrup optional
  • ½ cup plain Greek yogurt for creaminess, optional

Method
 

  1. Add the chopped beetroot, frozen berries, banana, and grated ginger to a high-speed blender.
  2. Pour in the almond milk and add the chia seeds and yogurt (if using).
  3. Blend on high speed for 45-60 seconds until completely smooth and creamy.
  4. Taste and add honey or maple syrup if you prefer extra sweetness, then blend again briefly.
  5. Pour the smoothie into two glasses and serve immediately over ice if desired.

Notes

  • For a smoother texture, boil or roast the beetroot for 15 minutes, then cool before blending.
  • If the smoothie is too thick, add an extra ¼ cup of milk or water to reach your preferred consistency.
  • This smoothie can be made ahead and stored in an airtight jar in the fridge for up to 24 hours (shake before drinking).
  • To make it vegan, simply omit the yoghurt or use a plant-based alternative.

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