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Turmeric Golden Smoothies
Ayesha Husnain

Turmeric Golden Smoothie

A vibrant, anti-inflammatory smoothie that tastes like a healthy golden milk latte. This creamy drink is packed with warming spices and healthy fats, making it the perfect way to start your morning or enjoy a soothing afternoon pick-me-up.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: CUISINE
Cuisine: American
Calories: 380
Ingredients Method Notes

Ingredients
  

  • 1 ½ cups unsweetened almond milk or milk of choice
  • 1 frozen banana
  • 1 teaspoon ground turmeric
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon ground ginger
  • 1 pinch black pepper essential for absorption
  • 1 tablespoon coconut oil or MCT oil
  • 1 tablespoon maple syrup or honey optional, to taste

Method
 

  1. Add all the ingredients to a high-speed blender.
  2. Blend on high until completely smooth and creamy, about 60-90 seconds.
  3. Taste and adjust sweetness if needed.
  4. Pour into a glass and serve immediately.

Notes

  • Use a fresh banana and add a few ice cubes for a thicker, colder smoothie.
  • Add 1 scoop of vanilla or unflavored collagen protein for an extra protein boost.
  • Make a "spice paste" by mixing the turmeric with a little warm water before blending to avoid clumps.

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