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Vegan Peanut Butter Power Shake Smoothies
Ayesha Husnain

Vegan Peanut Butter Power Shake Smoothie

A creamy, protein-packed powerhouse that tastes like a dessert milkshake but fuels your body like a champion. Made with wholesome plant-based ingredients, it’s the perfect post-workout refuel or a quick on-the-go breakfast.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2
Course: Beverage, Breakfast, Snack
Cuisine: American, Vegan
Calories: 410
Ingredients Method Notes

Ingredients
  

  • 1 large ripe frozen banana peeled and sliced
  • 2 tablespoons creamy natural peanut butter unsweetened
  • 1 tablespoon maple syrup or agave nectar adjust to taste
  • 1 cup unsweetened oat milk or soy milk
  • 1 scoop vegan vanilla or unflavored protein powder optional
  • 1 tablespoon ground flaxseed or chia seeds
  • ½ teaspoon ground cinnamon
  • ½ cup ice cubes optional, for extra thickness

Method
 

  1. Add the frozen banana, peanut butter, maple syrup, and milk to a high-speed blender.
  2. Toss in the protein powder, flaxseed, cinnamon, and ice cubes (if using).
  3. Blend on high for 45–60 seconds until completely smooth and creamy.
  4. Stop and scrape down the sides if needed, then blend again for 10 seconds.
  5. Pour into a chilled glass, garnish with a drizzle of peanut butter or a pinch of cinnamon (optional).
  6. Serve immediately for the best texture and flavor.

Notes

  • For a nut-free version, substitute peanut butter with sunflower seed butter.
  • If you don’t have a frozen banana, use a room-temperature banana and add 1 extra cup of ice.
  • This smoothie thickens as it sits; add a splash of milk to thin it out if making ahead.
  • To make it an "ultra-power" shake, add 1 tablespoon of hemp hearts for extra omega-3s.
  • Store leftovers in a sealed mason jar in the fridge for up to 24 hours (shake well before drinking).

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